The knee drive is for speed and power
The knee drive with Active cords is probably one of the most important exercises for athletes who run, execute cuts or kick in their sport.
September 5, 2013
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Blog/Articles
Training for Basketball and Volleyball
Many athletes who excel in basketball also excel in volleyball. One reason for this is that the training for basketball or volleyball has many similar
September 2, 2013
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The funnel effect
Because of the difficulty in distinguishing different level athletes and looking at sports performance in relation to age and level of maturation, I believe it
September 1, 2013
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How do you strengthen the glutes?
There appears to be an increasing number of articles that deal with strengthening the glutes. In each of them there is little to no distinction
August 29, 2013
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Running speed exercises can be used by other athletes
If you closely examine the technique involved in execution of the lower body movements made by athletes in a variety of sports, you can see
August 25, 2013
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A wealth of information
In looking for a few articles in the Soviet Sports Review (later named the Fitness and Sports Review International) I came across several great running
August 21, 2013
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