The Training Effect
Does your workout make you physically better? Certainly! After all, isn’t this why you work out? You want stronger muscles, a better working heart and
August 18, 2013
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Blog/Articles
Is the wrist hinge automatic?
It is often stated that if you start with the right grip, the swing’s momentum will automatically hinge and unhinge the wrist. The teaching pros
August 17, 2013
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Why the increase in Achilles tendon injuries?
Not only does there seem to be an increase in total number of injuries to athletes but it seems that there are many more debilitating
August 15, 2013
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Are high-level athletes good teachers?
A tidbit in the sports news today caught my attention. It brought out how the NFL’s new highest paid punter is already getting requests from
August 13, 2013
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The need for respiratory muscle strengthening
When you exercise or play a sport, your breathing adjusts automatically to the effort that you are expending. This is generally taken for granted by
August 13, 2013
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You Need Specialized Strength Training
Most athletes do strength training to “get in shape” and to get stronger. This is especially evident on the collegiate and professional levels. However, it
August 11, 2013
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