Is Tennis an Endurance Sport?
According to many pros, tennis is an endurance sport and you should train for endurance to be at your best. Understand that many tennis matches
August 11, 2013
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Should all athletes do the same squat?
The squat is considered a key exercise for athletes as well as fitness buffs. There is no questioning the fact that the squat is a
August 6, 2013
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What do we mean by square?
It is not uncommon to see the word square used in many different ways. You may read or hear that the ball should be square
August 5, 2013
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When should you initiate weight shift?
When you should drive off the rear leg to produce power in the swing is often debated. This applies to not only to the swing
August 4, 2013
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Outsourcing for Best Athletes
Major league teams continually go to other countries looking for the best players. For example, some baseball teams are setting up centers in China, Ghana,
August 4, 2013
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The torso in front and side lunges
The lunge and side lunge are very important exercises in many sports, especially when these exercises are executed with Active Cords. The reason for this
August 4, 2013
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