Is the knee drive the best exercise for running?
If you were allowed only one strength exercise to improve your running speed, which exercise would you use? This may be a tough question to
August 3, 2013
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Blog/Articles
Is balance training for you?
A trend that doesn’t appear to be abating in the sports world is core stability (balance) training. In soccer the core and stability training has
July 15, 2013
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ACCELERATE TO FREEDOM
Soccer, players do considerable training to increase running speed, one of the most important qualities needed in successful playing. Close examination of the movements of
July 15, 2013
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Should football players do the Olympic lifts?
The use of Olympic lifts in the training of football players appears to be quite common. According to the coaches these lifts are used mainly
July 15, 2013
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Is block periodization for football?
Block periodization is a great method of training and improving high-level player performance. This is especially true in sports that have a great deal of
July 15, 2013
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Plyometrics is more than just jumping with the legs
Most people seem to think that plyometrics is only jump exercises that involve the legs. This is far from the total picture since plyometrics can
July 15, 2013
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