Is plyometrics for strength and flexibility? It seems that whenever there’s a new buzzword or something trendy to do, it soon becomes a panacea for

The forgotten aspect of plyometrics Plyometrics is now one of the most popular modalities used in sports training and to a great extent in rehabilitation. 

It is becoming more evident that many more student-athletes are leaving prep sports for private organizations (sports clubs).  If the trend continues, we will see

More and more parents are paying anywhere from $100.00 dollars or more per hour to hire trainers to improve the athletic performance of their youngsters. 

What does it take to be a high-level athlete?  If you listen carefully to the analysts during the Olympic Games or other major competitions, perseverance

It is not uncommon to hear of personal trainers and strength and conditioning coaches who do not wish to divulge their secrets regarding their methods