The need for all-round training If you have watched a sufficient number of baseball, football, or other sports games, you probably heard the announcer comment

MAKE CHANGES EASIER If you have been executing a skill a certain way for a long period of time the skill motor pathway will be

Will your training prevent injury? After reading an article on a professional baseball player, I couldn’t help but wonder what kind of conditioning or training

Is diagnosis left to the athlete? It is not uncommon to read about high-level athletes, especially in sports such as baseball, basketball and football, who

Are coaches holding back their athletes progress? Coaches and instructors, especially those in the private sector, have gotten to be very competitive.  They need athletes

What do we mean by basics? It is not uncommon to hear coaches speak of teaching the “basics”.  Teams having problems say they are going