What does mechanics mean?
It is not uncommon to hear coaches say that they work with players on their mechanics. But they rarely if ever, spell out what they
July 10, 2013
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Improve your acceleration
Football, lacrosse, soccer, basketball and other players do considerable training to increase running speed, one of the most important qualities needed in order to play
July 10, 2013
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Is Tennis an Endurance Sport?
According to many pros, tennis is an endurance sport and you should train for endurance to be at your best. Understand that many tennis matches
July 10, 2013
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Do You Use Your Hips?
Most players and coaches agree that you should use your hips when hitting and throwing in sports that require force and power. This includes executing
July 9, 2013
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Are your fingers susceptible to injury?
Of all the common injuries that athletes experience, the most frequently occurring one is to the fingers or hand. In spite of this, most scholastic,
July 9, 2013
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HITTING HARDER IS NOT HARD
To hit the ball harder athletes are advised to undergo a strength training program. This of course is good advice but it is limited. Many
July 9, 2013
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