Spring Training and Static Stretching
Every year when spring training starts you can be guaranteed that you will see a picture of your team on the field doing static stretching.
July 8, 2013
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Blog/Articles
Can You Get Explosive with Heavy Weights?
A common belief among strength coaches and personal trainers, especially those who work with football players, is that you can become more explosive by lifting
July 8, 2013
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Block training for professional football
A common belief among strength coaches and personal trainers, especially those who work with football players, is that you can become more explosive by lifting
July 7, 2013
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Can You Spin off the Landing Foot?
Some corrections were made to a professional baseball pitcher that raised more questions than answers. It was stated that the pitcher “redoubled his efforts to
July 7, 2013
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Are Your Fingers Athletic?
Most athletes involved in training and conditioning, work the major body parts and actions. Most often this involves the large muscles of the body. Very
July 6, 2013
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Footwork
Footwork is a very general term that has come to have many different meanings. For some it means the ability to get ready for a
July 6, 2013
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