I’ve seen many articles lately on the use of the “block” method. What I have not seen is the definition of what these writers mean

It appears that many athletes are now striving to train anywhere from 4 to 8 hours a day. The reason for this is that some

Much attention has been focused on eccentric contraction exercises (also known as negatives) in which the muscle yields to an outside force.  As the muscle yields

Aerobic and anaerobic training should be secondary At first glance most readers will say that the title of this blog is erroneous. The reason for

From what I can gather, athletes often say that they have a tight back.  When queried about this most athletes have different versions of what a