Several weeks ago I did an article on qualifications of a general manager. Not only was it well received, many readers have asked for an

Books written on plyometrics, and coaches who use plyometrics in the training of athletes do many different kinds of jumps under the umbrella name of

An important part of an athlete’s training program is core strengthening, mainly in the form of abdominal muscle strengthening. To strengthen the abdominal muscles most

It appears that a major method of training (in addition to strength training) in most sports is related to energy system enhancement. In other words,

SECRETS OF SOVIET (RUSSIAN) SPORTS FITNESS AND TRAINING When this book first came out in 1987, it was ahead of its time in relation to