Many people do the reverse lunge thinking that it is great for working the glutes. However the glutes only remain under isometric contraction in this

We would like to share the many complimentary comments that we have been receiving in regard to the updated book, Secrets of Russian (Soviet) Sports Fitness

There are an increasing number of sports training centers being developed throughout the United States. In many respects this is great to see but it

Athleticism is a term that is used quite often today but to my knowledge has never been defined. Many commentators use it to describe a

Many more coaches appear to be using block training (block periodization) in their running program. This is great to see because it is a very