SHOULD YOU PLAY THROUGH PAIN?
I have seen an increasing number of articles by football coaches in which they say that they want players with greater toughness. These players must
January 2, 2013
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Blog/Articles
LEARN THE ABILITY TO LEARN
In my work with bodybuilders and athletes I am finding that all too often the workouts are finite and not transitional. In others words, the
January 2, 2013
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What does mechanics mean?
It is not uncommon to hear coaches say that they work with players on their mechanics. But they rarely if ever, spell out what they
January 2, 2013
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Why some things never change
It’s easy to know when major league baseball is beginning its new season; baseball articles dominate the sports page with new hype on new players
January 2, 2013
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Do football players need maximum strength?
This question of whether football players need maximum strength is probably asked most frequently in the sports world. Maximum strength training and in many cases
January 2, 2013
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What’s Your Best Stride Length and Rate?
According to some of the top coaches you should have a stride rate of about 180 steps per minute. This recommendation is based on a
January 2, 2013
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