The Need for Strength
Strength, the ability to create and/or maintain force, is perhaps the most important physical quality for success in sports. The main reason for this is
January 2, 2013
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Blog/Articles
Who Should Be Fired?
It’s that time of year in football when coaches are being fired and hired. Coaches typically get fired from one team and then hired by
January 2, 2013
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Which Shoe Should You Wear?
If you are like most runners you probably get confused after reading about the many shoes that are available and their purported benefits. Because of
January 2, 2013
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A practical kind of research
There are several major categories of research that apply to the sports world. Fairly common is the biomechanics of skills or movement patterns such as
January 2, 2013
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Core Stability Training
A trend that doesn’t appear to be abating in the fitness and athletic worlds, is core stability training. The core and stability training has taken
January 2, 2013
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Should You Alternate Grips?
Always using the same grip in a strength exercise will not allow you to fully develop the target muscle. Best is to use a variety
January 2, 2013
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