Machine or Free Weight Training?
The topic of which is best — machine or free weight training has been debated since the advent of the first popular exercise machines. Because
January 2, 2013
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You Need Specialized Training
Most athletes do strength training to “get in shape” and to get stronger. This is especially evident on the collegiate and professional levels. However, it
January 2, 2013
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Is Athleticism the Same as Being Fit?
The term athleticism is being tossed around in many different ways. It’s almost as though this is a new quality that appears to be unique
January 2, 2013
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In-Season Basketball Training
The basketball season is now upon us and players are looking forward to playing better and having more successful seasons. Many players in high school
January 2, 2013
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What is the key to initiating movement?
A noted baseball coach recently stated that the half squat with the feet in a wide position is the key to all athletic movement and
January 2, 2013
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Should we blame the coaches for team losses?
If you read the papers or listen to the commentators after your favorite team has taken a loss, especially against a team that they “should
January 2, 2013
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