Is scapular stabilization possible?
Scapular stabilization is a trendy term. I see many exercises written up as being very effective for improving scapular stabilization. But yet, I have yet
January 2, 2013
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Blog/Articles
Curing the Slice
According to the experts, one of the reasons for a slice is that you have an outside-inside swing. There’s no questioning the fact that an
January 2, 2013
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Should you learn more about your sport?
With the increased attention being focused on technique, many athletes are now becoming more interested in learning how they can become more knowledgeable about what
January 2, 2013
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Speed & Quickness: The Keys to Success in Tennis
Many tennis players train for additional strength in order to improve their performance. Strength is needed and it plays a very important role.But the main
January 2, 2013
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Is This Core Training for Athletes?
You can find many articles dealing with core training that are supposedly designed to improve athletic performance. However, I have not seen any follow-up studies
January 2, 2013
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Should hip flexor strength be equal to hip extensor strength?
According to various sources, you get an imbalance between the hip extensor muscles (gluteals and hamstrings) and the hip flexor muscles (iliopsoas, pectineus and rectus
January 2, 2013
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