Should you increase vertical force to run faster?
In recent years there has been considerably more interest in the production of vertical forces to improve speed in running. What has not been talked
January 2, 2013
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Blog/Articles
Specificity of Workouts
An interesting feature of the Russian, formerly Soviet, training system is the specificity of workouts for each sport. Not only is each sport distinguished by
January 2, 2013
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Why Is The Exercise No Longer Effective?
Most coaches are familiar with the concept of workout stagnation, also known as hitting a plateau. In essence, the work out or exercise is no
January 2, 2013
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What are Inflexible Leg Muscles?
It is not uncommon to read that inflexible (tight) leg muscles can put strain on your back and create other problems. Many doctors and physical
January 2, 2013
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Gravity and Speed
It is often stated that gravity plays a major role in the golf swing. The authors most often state this as a fact, not as
January 2, 2013
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Can You Get A 90º Shoulder Turn?
To get a full 90º turn of the shoulders on the backswing it is recommended that you keep the rear leg slightly bent and the kneecap
January 2, 2013
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