Are your hamstrings tight?
I keep talking to runners and athletes in different sports that require running, who maintain that they have tight hamstrings. However, upon questioning them in
January 2, 2013
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Blog/Articles
IS IT PECS OR DELTS?
In an article discussing chest development it was stated that “…bringing your shoulders forward on pressing movements involves your shoulder and back muscles to a
January 2, 2013
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Who is at fault?
As football season begins in earnest we will once again be inundated by fans and reporters trying to show their expertise by placing the blame
January 2, 2013
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Are the Abdominals Posture Muscles?
According to personal trainers, sports medicine personnel and various newspaper and fitness magazine writers, in order to maintain good posture when exercising, especially when doing
January 2, 2013
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Do Popular Agility Drills Improve Agility For Football Players?
Agility drillget a bunch of references from the web are used to improve sports agility, the ability to change direction while in motion. The ability
January 2, 2013
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The art and science of tackling
A coach’s strategy is only as good as the athletes’ physical and technical abilities allow. This may seem like an obvious statement but it is
January 2, 2013
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