Stretch And Strengthen With The Front Arm Raise
Basketball requires many overhead movements of the arms, not only for shooting, rebounding and blocking but also to get loose balls on the court.The most
January 2, 2013
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Blog/Articles
Is Periodization For You?
Periodization is a much talked about topic. It is also one that appears to be confusing to many individuals mainly because of the different opinions
January 2, 2013
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There shouldn’t be hamstring injuries!
I’m sick and tired of reading about another player having a hamstring injury that prevents him from playing. Is this only happened occasionally it would
January 2, 2013
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Evaluate the tackles
Last Week’s TOW: Quarterback has a potential problem as the elbow is too far in front of the body prior to release. By the
January 2, 2013
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Skaneateles HS runs away with another one behind the arm and feet of Troy Green
The Lakers moved to 2-0 and beat a traditionally tough school. Troy had a fine game with three passing TDs and a sneak, and no cramps
January 2, 2013
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Troy Green & Skaneateles High romp to big opening win!
Great opening game for Troy, who came and trained with Doctor Yessis this summer. Troy threw for 296 yards with three TDs and one interception, and
January 2, 2013
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