Softball Technique
Here’s last week’s image: The biggest problem with the softball pitcher and producing force is that she leads with the head and shoulders rather than
January 2, 2013
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Blog/Articles
Thank you Central Virginia Sport Performance
The inception of the Central Virginia Sport Performance Seminar has granted me the great fortune of meeting some of the brightest minds in the field
January 2, 2013
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Running Times article from Dr. Yessis- “Are You Overstriding?”
Take a look at Dr. Yessis’ article over at Running Times, “Are You Overstriding?” Here’s an excerpt: Many long-distance runners believe that they are “overstriding,” the latest
January 2, 2013
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The Running Shoes Made Me Do It!
Some high level runners are now endorsing minimalist shoes. This in itself is not new — what is new are the statements made about the
January 2, 2013
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You Need Quality Not Quantity
According to a recent article, Allen Webb, premier US miler, often trained as follows: warm-up, stretching and workout, then a general strength session with push-ups,
January 2, 2013
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Barefoot running technique
As more runners are running barefoot in minimalist shoes, they are experiencing a significant change in running mechanics to provide for amore effective touchdown. They
January 2, 2013
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