The time has come for differentiating the different types of runners. Doing this will clear up much confusion in regard to training and the exercises

Prior to the Carlsbad Marathon there is a Kids Marathon Mile at Legoland. This is a fun event for children under the age of 12.

When I see pictures of cross-country runners in the fall and winter or track and field runners in the spring when they are in season,

There is an increasing number of articles dealing with the need to run hills for developing greater strength and power in the legs. These articles