Should You do Speed Work Year-Round?
Most traditionalists say that you should not do speed work on a year-round basis. The rationale for this is that your body and especially the
January 2, 2013
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Blog/Articles
Running Experts or Perpetuators of Myths?
I read an answer to a runner’s question the other day that greatly perturbed me for several reasons. First was that the expert’s response did
January 2, 2013
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Now is the Time to Teach Running Technique
The last few years running technique has been receiving more attention. Not only have more articles appeared in running magazines, as for example, the technique
January 2, 2013
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Is Basic Strength Training Being Ignored?
Two articles appeared in a recent issue of Triathlete Magazine that on the surface appeared to be quite advanced. In reality however, they may be
January 2, 2013
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How Much Base Training Do You Need?
If you’re a serious runner or triathlete, I’m sure you come across articles related to base training. It appears that every year coaches want you
January 2, 2013
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Should You Take a Break in the Off-Season?
Everyone needs a break their training both in-season and in the off-season. The question of how long the break should be and what you should
January 2, 2013
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