Boosting Your Running Confidence
Many articles have come across my desk in recent weeks related to how runners and running athletes can boost their running confidence. The articles have
January 2, 2013
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Blog/Articles
Are Plyometric Drills the Secret to Running Stronger and Faster?
The answer to the above question is yes, but it is based on several assumptions. First is that you have an adequate strength base and
January 2, 2013
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Are All Strength Exercises Equal?
To prevent hamstring injuries, the leg curl (knee curl) is often recommended. There is no questioning the fact that this is a good exercise for
January 2, 2013
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Neural Muscular Pathway
Doctor Yessis talks about the relationship of the Central Nervous System and the Muscles in skill execution
January 2, 2013
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Agility
Doctor Yessis talks about what agility is and what is crucial for it’s development Read more about agility drills here.
January 2, 2013
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Why is plyometrics so misunderstood and misapplied?
The answer to the above question, “Why is plyometrics so misunderstood and misapplied?”, is very simple; there are no unified definitions or descriptions of what
January 2, 2013
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