A quick start
In almost all sports during play you assume a stationary position for a period of time and then start with explosive power or as quickly
November 13, 2016
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Baseball copycats
Since the Chicago Cubs won the World Series, many teams are trying to figure out how they can duplicate the success that Chicago has had.
November 9, 2016
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Technique
Analyzing the athlete’s technique is often needed to determine specialized strength exercises that are included in the program to enhance his or her performance. The
October 29, 2016
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Strength
You get much greater strength development in the 1 x 20 RM strength training program than in any of the common high intensity strength training
October 29, 2016
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Skill technique
The 1 x 20 RM strength training program is effective in improving skill execution. As is well known, skill technique execution is the secret to
October 29, 2016
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Are You Improving Speed and Quickness?
It has somehow been universally accepted that if you increase your strength and do running drills you increase your speed and quickness. However, I have
October 8, 2016
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