(Escondido, CA) Dr. Michael Yessis, the preeminent biomechanist in the United States, is releasing his How To Hit video that discusses the proper technique needed

A common complaint heard from many sources is that most people don’t have enough time in the day to get done everything they would like.

Two key actions for producing force in the golf swing, tennis groundstrokes, baseball/softball hitting, hockey and other hitting actions are weight shift and hip rotation,

After 52 years, Gary Player, a well known professional golfer, has decided that his appearance in the Masters tournament this year will be his last.

It appears that the bridge exercise has been gaining in popularity in the last five to 10 years. This is both good and bad to

According to many pros, tennis is an endurance sport and you should train for endurance to be at your best. Understand that many tennis matches