(Escondido, CA) The last few years running technique has been receiving more attention than normal. Running Technique articles such as the technique analysis of Lauren

(Escondido, CA) The University of Richmond Spiders head Strength & Conditioning coach, Jay DeMayo, employed a secret weapon and deployed a revolutionary conditioning program that

Advocates of core training claim that core training is the key to improved athletic performance and prevention of injury. As a result, many strength coaches

When doing the lateral arm raise, coaches and trainers recommend raising the arms only to the level position. However, stopping when the arms are horizontal

Every year I get the latest catalogs from various fitness/sports equipment companies. I peruse them to see some of the latest pieces of equipment that

Much research has been done on the effectiveness of different exercises and for whom they are of most benefit. Most of the work has been