Strasburg Heading For Another Injury…unless he changes his technique
Dr. Yessis analyzes Stephen Strasburg’s technique, and sounds the warning of future injury for the Nat’s pitcher.
January 1, 2013
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Blog/Articles
Do You Need Isometrics?
In a typical workout routine the concentric (muscle shortening) contraction is king. Some athletes also include eccentric (muscle lengthening) contractions (when the muscle returns to
January 1, 2013
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Are baseball injuries prevented by getting stronger?
The number of baseball injuries on almost all teams has increased greatly in the last few years. Every week you can read or hear about
January 1, 2013
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Are rotational exercises giving you maximum benefit?
To improve hitting and throwing skills many sports such as baseball, golf, boxing and MMA, athletes do various midsection or core rotational exercises. Many of
January 1, 2013
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Is Your Block Training Successful?
One of the more popular Russian innovations that is being used by many coaches today is block training. Some swear by it while others do
January 1, 2013
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How to Become an Elite Runner
If you talk to scientists specializing in running or even to many running coaches about how you can become an elite runner, they will typically
January 1, 2013
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