The Shock Method in Training
To fully understand the shock method it is first necessary to know if you are dealing with bodybuilding and powerlifting or athletics. The shock method
January 1, 2013
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Key Exercises Should be Specific
There are many articles that are touted as being specific to a particular sport. For example in a recent issue of Triathlete magazine it was
January 1, 2013
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“Hope” Crushes Science 60-0
It is a well accepted fact that without science, this country would not be as great as it is. Science has proven to be the
January 1, 2013
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Indications of a Great Coach
What makes a great coach? This is a frequently asked question, the answer to which it is easy to come up with by giving a
January 1, 2013
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How Do Teams Prepare for the Next Game?
From what can be determined in the papers and from comments made by players, commentators and coaches, there appears to be a set routine with
January 1, 2013
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A Maintenance Strength Training Program
A maintenance strength training program recommended by a former world-class triathlete included the following exercises: lat pulldown, lunge, bench press, dumbbell pullover, triceps extensions, biceps
January 1, 2013
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