It was sad to read about baseball player Allan Dykstra and his hip problems, which may prevent him from moving up to the major leagues.

There is an increasing number of articles dealing with yoga for athletes. Not distinguished however, is whether the yoga is for a beginner, novice or

Doctors, trainers and physical therapists keep a key a close eye on athletes’ rehabilitation after an injury. They try to make sure that the athletes

In an article reported in the FITNESS and SPORTS REVIEW INTERNATIONAL, Russian researchers found that the maximum speed reproducible in a specific exercise depends upon

Whenever a new fad hits it appears that it takes over all common sense and permeates all levels of fitness and athletic training. And so

This is a tricky question. It is well known that more strength can improve the performance of most athletes. But is there a limit to