Is San Diego Padre Pitcher Clayton Richard Training Like A Pitcher?
It is always great to read about athletes who get turned on to strength training at an early age. It is not always great however,
January 1, 2013
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Blog/Articles
Oblique Cable Crunch
Grasp a stirrup handle of a high pulley cable in both hands and kneel down in front of the weight stack. Pull the hands down
January 1, 2013
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Neck Extensions
Assume a prone (face down) position on an exercise bench or sturdy table. Your shoulders should be on the far edge of the bench or
January 1, 2013
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The Military Press
Execution Assume a well-balanced standing position with your feet shoulder width apart and your toes pointed slightly to the sides. For greater balance, assume a
January 1, 2013
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Lying Triceps Extension
EXECUTION Assume a stable supine position on an exercise bench with the feet in full contact with the floor. Hold a dumbbell in each hand
January 1, 2013
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Leg Extensions
Although the leg extension exercise is potentially dangerous to the knees it is still of value to bodybuilders. Its key benefit is in development of
January 1, 2013
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