Lying Leg Curl
EXECUTION: Assume a face down lying position on a leg curl bench (angled bench is preferred). The knees should be beyond the far edge of
January 1, 2013
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Two pics can say a lot about technique
A picture can tell you a lot about an athlete, especially how effective his technique is. For example, look at foot touchdown in these two
January 1, 2013
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Lying Triceps Extension
EXECUTION Assume a stable supine position on an exercise bench with the feet in full contact with the floor Hold a dumbbell in each hand
January 1, 2013
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Lying Leg Curl
EXECUTION Lie face down on a leg curl bench, preferably an angled bench Position yourself so that your knees are beyond the far edge of
January 1, 2013
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The Lunge
EXECUTION Assume an erect standing position and the feet hip width apart Hold a barbell across the back of the shoulders and extend the arms
January 1, 2013
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Let Anatomy Be Your Guide
Bodybuilders are familiar with many exercises that target the muscles of the back. Since the exercises selected and how they are executed, determine the kind
January 1, 2013
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