Resources

Podcasts

Dr. Yessis – Background, Movement Sciences & Everything in Between

  Yosef Johnson & Jeff Moyer of DC Sports Training talk with Dr. Michael Yessis about his background and how he first got started in this industry.  We … Read more

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Difference between High School and College Athletes Part 2

Click the player below to hear Dr. Yessis continuation podcast about the difference between training high school and college athletes.

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Specialized Exercises

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Difference Between High School and College Athletes Part 1

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Nutrition Part 3

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General Strength Training Part 1

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