Medial Lateral Rotation
Watch the Medial Lateral Rotation exercise, featuring Dr. Yessis’ Strength Bar.
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Watch the Medial Lateral Rotation exercise, featuring Dr. Yessis’ Strength Bar.
Here Dr. Yessis explains his Hip Rotation with Assistance exercise, and explains the proper way to execute it.
Dr. Michael Yessis explains the Golf Grip with Exer Rings, a unique hand strength exercise featuring his Exer Rings. Dr. Yessis shares knowledge from 50
Dr. Yessis explains how to properly use his Yessis Glute Ham Back Machine in performing the Glute Ham Gastroc Raise. Dr. Yessis shares knowledge from