Double Leg Jumps
Dr. Yessis explains his Double Leg Jumps, for increasing explosiveness and jump height. Dr. Yessis shares knowledge from 50 plus years of training athletes of
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Running
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Paw Back
Here the doctor instructs on how to properly do the unique Paw Back exercise, vital for proper running technique and strength. Join DoctorYessis.com, where Dr.
Ankle Jumps
Dr. Yessis explains, and demonstrates, the proper way to execute Ankle Jumps.
Good Mornings
Dr. Yessis describes how to properly perform Good Mornings, an often-misunderstood exercise.
The Lunge
Dr. Yessis shares knowledge from 50 plus years of training athletes of all levels.