Knee Drive
Dr. Yessis explains the proper way to do the Knee Drive, one of his exclusive exercises.
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Dr. Yessis explains the proper way to do the Knee Drive, one of his exclusive exercises.
Dr. Yessis explains his Side Lunge exercise, featuring the revolutionary Active Cords.
Here Dr. Yessis shows proper technique for the Explosive Tricep Pushdown exercise.
Doctor Yessis talks about the dangers of playing through the pain and how to prevent sport related injuries