Plyometrics
Click HERE to pre-register for EXPLOSIVE PLYOMETRICS CE Credits! Who cares what plyometrics really means? The term plyometrics has been bastardized from it’s original meaning
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Click HERE to pre-register for EXPLOSIVE PLYOMETRICS CE Credits! Who cares what plyometrics really means? The term plyometrics has been bastardized from it’s original meaning
Doctor Yessis talks about the old saying “You Can’t Teach Speed”
Josh’s first diary getting ready for his biggest Brazilian Jiu Jitsu tournament yet.
Watch the Medial Lateral Rotation exercise, featuring Dr. Yessis’ Strength Bar.
Here Dr. Yessis explains his Hip Rotation with Assistance exercise, and explains the proper way to execute it.