Dr. Yessis: How to Pitch 100 MPH
Dr. Yessis introduces you to the first technique you need to learn on your way to pitching in triple digits. Contrary to common wisdom, Dr.
Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
“Born, not made?” B.S.!
T gives us the DoctorYessis.com point of view about the idea that “natural talent” is what makes a great athlete…straight from the Doc’s book, “Sports:
Dr Yessis on Strength Training
Sport scientist Dr Michael Yessis on Strength Training for Sport performance
Dr Yessis Blog: 3 Sets of 10
Dr Yessis discusses the “common knowledge” that 3 sets of 10 is a good way to start out exercising.