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Videos
Dr. Yessis has provided videos for you on different elements of training for your sport. These include theory and practice of various aspects of your training program that includes technique, and specialized exercises for your training and playing improvement.
Plyometrics
Click HERE to pre-register for EXPLOSIVE PLYOMETRICS CE Credits! Who cares what plyometrics really means? The term plyometrics has been bastardized from it’s original meaning
You Can’t Teach Speed?
Doctor Yessis talks about the old saying “You Can’t Teach Speed”
Josh preparing for Brazilian Jiu Jitsu Nationals
Josh’s first diary getting ready for his biggest Brazilian Jiu Jitsu tournament yet.
Medial Lateral Rotation
Watch the Medial Lateral Rotation exercise, featuring Dr. Yessis’ Strength Bar.