Great interview with Dr. Yessis on Competitor.com

Take a read here for a nice interview with the Doctor over at Competitor.com. Here’s a sample:

Is there one topic you discuss that runners need to pay particular attention to and can benefit the most from?

There are multiple answers to this question but probably the most important one is running technique or what most runners call running form. I have found that this is typically an area that requires the most need for improvement. Running technique is probably the most ignored aspect of running not only by coaches, but also by running in the media. But yet, it is the most significant aspect of running. It is the fundamental base upon which all runners should build their running training.

Nice stuff!

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