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It was sad to read about baseball player Allan Dykstra and his hip problems, which may prevent him from moving up to the major leagues. According to him there’s a possibility of the injury occurring again. Rather than dwelling on the injury I was disappointed in that the reporter did not report information that could […]

There is an increasing number of articles dealing with yoga for athletes. Not distinguished however, is whether the yoga is for a beginner, novice or advanced athlete.   In fact, there is little distinction between some of the yoga poses and some typical beginning strength exercises. For example, in a recent article dealing with yoga

Doctors, trainers and physical therapists keep a key a close eye on athletes’ rehabilitation after an injury. They try to make sure that the athletes are fully recovered before allowing them to once again participate in the sport. However do they go far enough?   Most often you’ll find that athletes are ,rehabilitated in relation

In an article reported in the FITNESS and SPORTS REVIEW INTERNATIONAL, Russian researchers found that the maximum speed reproducible in a specific exercise depends upon many factors. Two of the most important are: 1) The athlete’s level of physical development and 2) The degree of his technical mastery.   When an athlete is given an

Whenever a new fad hits it appears that it takes over all common sense and permeates all levels of fitness and athletic training. And so we continue to read more about core training and how great it is for improving athletic performance and giving you a body “to die for”.   There is no questioning