There are many variants of the lat pull-down, that include wide and narrow grips, different trunk positions, and supinated, neutral, and pronated grips. In most variants the arms bend up to 90? as the exercise is done. This changes where the stress is placed on the muscles as well as the type of development possible. […]
Front Lat Pull-Down Read More »
EXECUTION For greater stability and effectiveness, a standing preacher bench is preferred to a seated one. Assume a stable standing position and place the upper arms against the incline support pad. Adjust the pad height so that you have a fairly erect position. Hold an E-Z curl bar (or dumbbells) with
The last few years running technique has been receiving more attention. Not only have more articles appeared in running magazines, as for example, the technique analysis of Lauren Fleshman in Running Times and in mainstream magazines such as the New Yorker, but also in major newspapers such as the New York Times. Interest in running
Now is the time to teach running technique Read More »
EXECUTION Adjust the seat of the Pec-Deck Machine so that when you are in a seated position your arms will be in line with the shoulders or just slightly below. Sit facing away from the machine with your spine against the back support pad and place the forearms against the pads of the vertical resistance
In recent years there have been an increasing number of articles, discussions, debates, arguments, etc. related to which method of strength training is best for athletes. This is always good since strength is a key component for the success of an athlete. However, it is also important to look at whether the discussions are really
Strength Training for Athletes Read More »