EXECUTION: Assume a face down lying position on a leg curl bench (angled bench is preferred). The knees should be beyond the far edge of the bench and the resistance rollers should be adjusted so that they rest against the back of the lower shin. Hold onto the grips usually situated by the head or […]
A picture can tell you a lot about an athlete, especially how effective his technique is. For example, look at foot touchdown in these two pictures. Both runners, plant the foot on the outside edge in a manner where the cleats cannot engage with the ground. Thus they have very little traction. If the ground
Two pics can say a lot about technique Read More »
EXECUTION Assume a stable supine position on an exercise bench with the feet in full contact with the floor Hold a dumbbell in each hand with a neutral grip and with the arms fully extended The arms should be fully extended (or locked in the elbow) and held vertical with the hands directly above the
Lying Triceps Extension Read More »
EXECUTION Lie face down on a leg curl bench, preferably an angled bench Position yourself so that your knees are beyond the far edge of the bench and the resistance rollers adjusted so that they rest against the back of the ankle (lower shin) Grasp the handgrips or sides of the bench, if grips are
EXECUTION Assume an erect standing position and the feet hip width apart Hold a barbell across the back of the shoulders and extend the arms to hold the bar with as wide a grip as possible When you are ready, inhale and hold your breath as you take a very long step forward with one