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I’ve been watching closely what the Padres are doing to get Brian Giles back to hitting as well as he has in previous years. His average is over .300 lifetime but only about .160 as of this writing. Note that even though I am talking about a specific player, it can apply to many, if […]

EXECUTION   Assume a face down lying position on a leg curl bench (angled bench is preferred). The knees should be beyond the far edge of the bench and the resistance rollers should be adjusted so that they rest against the back of the lower shin. Hold onto the grips usually situated by the head

Execution   Assume a seated position on an incline leg press machine and place the balls of the feet on the bottom edge of the resistance platform so that the heels of the feet are free to move. Keep the toes pointed directly in front or slightly to the outsides. The legs should be straight

EXECUTION   Assume a seated position on a leg extension machine with both thighs in full contact with the seat. There should be approximately a 90-degree or greater angle in the knee joints (measured on the back of the leg) after you place the lower shins against the resistance roller pads. Assume a vertical or

EXECUTION Adjust the seat of a lat pull-down machine so that when you are seated the arms are fully extended when you grasp the angled bar.  Grasp the bar with a pronated (palm down) grip with the hands placed near the ends of the bar. The arms and trunk should make a wide letter “Y”