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EXECUTION Assume a back lying position on a decline bench set at approximately a 30-45 degree angle. Your trunk should be at full support from the head to the hips with your legs bent and your feet secured. Grasp a dumbbell in each hand with a pronated grip, ie, with the palms facing toward the […]

EXECUTION Position the bench at a decline of approximately 30-40° from the horizontal. Secure the feet between the upper or under lower rollers depending upon the type of bench you are using. Lie with your trunk, shoulders and head in full contact with the bench and with the hands crossed on the chest. Inhale and

Execution Place a barbell on low rungs of a squat rack or other stands. Load the bar with appropriate weight and then grasp the barbell with a pronated (palms down) grip. Assume an erect standing position holding the barbell in both hands with the arms extended and the barbell resting against the thighs. Contract the

The deadlift is considered a core exercise by athletes and bodybuilders alike. There is good reason for this since the deadlift can bring about many beneficial results. However, it is surprising to see the differences in how the deadlift is executed and why it is used. In this article the deadlift will be discussed in

The bench press is the best exercise for developing the middle of the chest, i.e., the middle pectoralis major. To target the lower chest, which gives you a distinct cut of the lower border of the pectorals, one of the best exercises is the decline press. This is especially true if you don’t have access