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EXECUTION Place two benches parallel to one another approximately two and a half feet apart. The exact distance is determined by the width of your shoulders. Stand in between at the end of the benches and place one hand on each bench with the fingers pointed forward and the elbows pointed directly to the rear. […]

From member Jeff: I love the site! Keep up with the good work! My questions for Doc relate to Acceleration mechanics. In his articles, Doc does a great job explaining acceleration as far as the forward lean, the role of the knee joint yadda yadda yadda. My question is what are the specifics that he

EXECUTION Assume a standing position with the feet in line with one another and approximately shoulder-width apart. Your body should be erect with the lumbar spine in its neutral (slightly arched) position. Your head should be directly above the shoulders in good spinal alignment and your vision focused directly in front. Keep the shoulders back

EXECUTION   Straddle an exercise bench and assume a stable seated position with your legs bent and feet on the floor. Hold a dumbbell in each hand on bent arms so that the dumbbells are approximately neck high. Your elbows should be alongside the body or slightly in front, Use a neutral grip so that

EXECUTION Assume a well-balanced, face-up lying position on an exercise bench. The feet should be in full contact with the floor. Hold a barbell or E-Z curl bar in the hands with a pronated grip. The arms should be fully extended and held at a 45° angle to the vertical behind the head. You should