Technique: Lie face up on the floor with your arms alongside the body and the legs fully extended or bent slightly in the knees. When you are ready, inhale and hold your breath as you keep the legs in position and raise them while you simultaneously raise the arms and trunk Raise the legs until […]
Execution Assume a standing position in front of a pole or bar that you can grasp to support the upper body. Stand back so that the arms are straight and the feet are approximately 2-3 feet away from the base of the pole. Lean into the pole with the head and shoulders so that your
In sports such as tennis and other racquet sports, you can hit the ball to direct it to a particular spot or area. But can you also do this in baseball? If we take the comments made by many hitting coaches seriously, the answer would be yes. However, according to Tony Gwynn, one of the
Can You Hit Where You Want in Baseball? Read More »
Even though the last place Padres baseball team made somewhat of a comeback, based to a good extent on recent acquisitions from trades and farm teams, it is worthwhile to look at the comments and actions of the new owner and team in general. For example, CEO Jeff Moorad’s first major actions were in relation
Have You Ever Heard of Sports Science? Read More »
It is not uncommon to hear pitching coaches say that they work with pitchers on their mechanics. But they rarely if ever spell out what the mechanics are. In general, they use the term mechanics in place of technique. It can refer to certain actions of the total technique or to the entire throwing motion.
What is Good Mechanics? Read More »