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o strengthen the knees most players do squats and leg extension exercises. When done correctly, squats are a great exercise for the knees and for all-around movement on the court or field. Leg extensions, done on a leg extension machine, however, may create additional knee problems. The reason for this is that when you do the exercise […]

Explosive football offensive and defensive backs (and often basketball, baseball, football, lacrosse and soccer players) do considerable training to increase running speed, which is very important for playing well. However, close examination of the movements of high-level football players during game play reveals that the number of runs over 20 or 30 yards is relatively

To prevent injury, your muscles should be balanced. This is an often heard expression that has some basis. There is no questioning the fact that muscles should be balanced in relation to the agonists (muscles responsible for the movement) and antagonists (muscles opposing the movements). The antagonists are located on the opposite side of the

To prevent injury, your muscles should be balanced. This is an often heard expression that has some basis. There is no questioning the fact that muscles should be balanced in relation to the agonists (muscles responsible for the movement) and antagonists (muscles opposing the movements). The antagonists are located on the opposite side of the

Many sprinters work on developing greater flexibility and faster.Some sprinters now bench press more than 300 pounds and squat more than 400 pounds. Improving sprint running technique can lead to as much, if not more,progress, often in a shorter period. For the most part, sprint technique has been ignored mainly because most coaches believe running