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With school letting out and summer approaching, many parents will take this opportunity to work with their youngsters on basketball and perhaps other sports skills. In many cases, they will also be sending youngsters off to basketball camps. In both of these situations, how much real mastery of skills will there be? For example, in […]

To be most successful in strength, speed and explosive training for football you must continually increase the intensity of your workouts. There is no getting around this fact. In weight training you must regularly increase the amount of resistance that you are using, especially for linemen. If you are in the backfield, you must also

If you have been reading my blogs for any period of time you’ll know that I have been asking coaches players and sportswriters for their definition of the curveball. I do this in the hope that there is some kind of consensus as to exactly what is the pathway that the curveball takes. Once this

Maintain a firm grip on the club at the top of the backswing. Do not open up the hands as this will lead to an excessively long backswing and a slower downswing. This tip may appear to be elementary, but you would be surprised to see the number of golfers, including high-level golfers, that do

In baseball as in golf, it is common to find many performers having bent arms at the moment of contact. According to these players this is more effective than having straight arms. But is it really so? From physics we know that having bent arms allows for faster rotation of the body as well as