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In most any professional tennis match, injuries to the players is not uncommon. To have a high level seed drop out in the quarters, semis or even in the finals is fairly common. According to some tennis professionals, such injuries are inevitable. They blame it on the game. For example, “It is an explosive game […]

After completing a weight lifting set, most people sit back and relax to catch their breath and get ready for the next set or exercise. However, this may not always be the most productive way to prepare yourself for the next exercise or to recover from the one that was just completed. Studies have found

The most common or popular method of warming up is stretching. However, it is well known that in order to have an effective stretch, the muscles must already be warmed up especially in the case of static stretching, which is typically recommended. But, if you already warm-up prior to doing stretches, why is it necessary

According to several articles, the sit-up is considered obsolete because it engages the hip flexors. Because of this, crunches are recommended and sit-ups are considered wasted effort. In reality however, the sit-up is actually superior to the crunch. In fact, you will not be able to do as many sit-ups because it is more taxing

Before you can answer what is the best exercise to develop the lats (latissimus dorsi muscle), you must first determine whether it is the upper or the lower portion of the muscle that you wish to target. No one exercise hits both sections equally in one exercise. For example, a wide-grip pull-up or pull-down is