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Soccer players do considerable training to increase running speed, one of the most important qualities for playing well. Close examination of the movements of high-level soccer players during game play, however, reveals that the number of runs over 20 or 30 yards is relatively small. Most often players’ use a quick burst of speed, i.e., […]

If you go to a gym, you may see many machines that state that on a particular program you will burn the most fat or that a particular work zone is best for fat burning. Are this legitimate claims? Most of them are not for the simple reason that you can burn fat in any

Many articles today extol the virtues of most any fluid to hydrate the body. This includes designer waters, coffee, tea, sodas, and sports drinks. However, there is only one true universal solvent and that is water. The purer the water and the more closely it resembles pure natural water, the greater will be the hydration

If you desire to do aerobic training, your selection of equipment and type of training to do is quite diverse. If you go to a gym you have many choices: elliptical trainers, steppers, treadmills, stair machines, swimming, cycling, upright bikes, recumbent bikes, etc. The answer to which equipment you should use lies in your preference.

This may appear to be a foolish question, since almost all athletes use some form of supplementation. They believe the supplements are very important for their well-being and are needed to enhance their training and competitive abilities. And, to a good extent, they are right. Studies have shown that even with the most nutritious training