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Block training is a relatively new concept related to periodization. It was first introduced back in the 1980s and has since been refined and used successfully in many sports. However, and this is very important, it is most effective only with high-level athletes. All other athletes should maintain the standard periodization scheme for maximum effectiveness. […]

Many articles appear on triceps training presenting exercises that are touted as being the best for developing the muscle. But if you take a look at these relatively common exercises, such as the triceps push-down cable overhead elbow extension and lying triceps extensions, you will see that they emphasize the pronated grip, that targets mainly

You will never make a great player if you are afraid of getting injured. This statement applies to all sports and all levels of athletes. And, there are good reasons for this. Most important here is that when you are afraid of getting injured, you will hold back and play “conservatively”. As a result you

Drills are the most prevalent form of conditioning. In addition, drills are used to a very great extent for learning game skills. By this I mean learning how to run more effectively, how to cut more quickly and sharply, how to throw or hit better and so on. As a result, many practices consist of

What causes hamstring injuries? If you read articles on this topic, invariably you will be told that stretching the hamstring muscle beyond its limit can strain or tear the muscle or cause sharp pains, spasms, swelling and bruising. If it hurts to run or if your hamstring is bruised and tender, the diagnosis is overtraining,